In the story below, one participant shares how the Aquatic WOF helped them move from being afraid of water to feeling more capable and confident in the sea and in swimming pools. Their experience is a great reminder that regularly testing your ability in the water is key to staying safe and prepared, especially as ability and fitness changes over time.
Leo’s story: From fear to confidence – Three years of Aquatic WOF
I had been afraid of water since childhood. I never went to swimming pools and always stayed well away from the sea.
A few years ago, I met my girlfriend, who is an able swimmer. One day we went to the beach at Tāwharanui, and she encouraged me to try bodyboarding in the safe swimming zone. To my surprise, I immediately enjoyed the feeling of the sea waves pushing me forward. That moment sparked something in me, and I began to seriously consider learning how to swim.
I started with a few group lessons at Tepid Baths in Auckland CBD and practiced on my own after each session. Over time, I improved and could swim freestyle quite well, but deep water still scared me. That was when I discovered the Drowning Prevention Auckland (DPA) Aquatic Warrant of Fitness (Aquatic WOF) programme.
I first participated in the 2023 and 2024 Aquatic WOF sessions. The instructors were incredibly supportive and helped me build confidence in the water. I learned essential skills such as deep-water exits, floating on my back, wearing a life jacket, and swimming as far as I could in five minutes. I remember only managing about 100 metres at first.
Recently, I attended the 2025 Aquatic WOF, and the tips and advice from Josh really made a difference. I discovered that the “X” floating technique works best for me to stay afloat for long periods, which is crucial if I ever need to wait for help in open water. I also learned how to put on a life jacket quickly and comfortably.
The biggest surprise was my improvement. I managed to swim 200 metres in five minutes. A great tip from Josh was to conserve energy by switching between swimming styles. I swam the first 50 metres freestyle, then alternated between backstroke and freestyle for the rest.
The Aquatic WOF programme has completely changed my relationship with the water. I now have the confidence, competence, and practical skills that I know could save my life.
Other news
Spring Research Forum 2023
WHEN 2pm, Wednesday 22 November WHERE Ponsonby Cruising Club, 141 – 151 Westhaven Drive, Westhaven, Auckland RSVP to brooke.paul@dpanz.org.nz by Thursday 16 NovemberThis year our annual research forum showcases the presentations that will be given at the World...
Wai Wise: Free water safety programme for Indian community
Come and try out new water activities and learn how to be safer, in on and around the water. Wai Wise is a free, half day programme open to the Indian community (aged 15+). Participants will increase knowledge and awareness of the different and unique water...
New eLearning module for parents and caregivers of under fives
Concerted efforts in education for parents and young children, together with legislation around pool fences and barriers have significantly reduced drowning in children aged under five-years. However, under-fives still comprise 6% of preventable drowning fatalities...























