Entries and Exits

Safe Entries

Try all safe entries wearing a lifejacket. Refer to the Safe entries module for more information on these.


sit and turn pool entry wearing a lifejacket
stride entry wearing a lifejacket
back roll entry wearing a lifejacket

Exits in a Lifejacket

It can be more difficult getting out of the water when wearing a lifejacket.


Teaching Tips and Class Management

  • Hold lifejacket at the neck or shoulders when entering the water with a stride, compact or back roll entry.
  • Practice entry and exit scenarios wearing a lifejacket.